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Trevor Conrod

Trevor Conrod is the founder and small business owner of LWStrength and a content creator for Nivati. Designed to serve members in-person and online, this facility offers an intuitive and exciting take on the traditional group fitness experience. His primary purpose is to help others find their strength, both physically and mentally, as stated in the company's slogan, “Find Your Strength.”
How HR Can Organize Group Exercise in the Workplace - a group of women high fiving after a workoutHow HR Can Organize Group Exercise in the Workplace
Trevor Conrod
January 30, 2023
May 2, 2025
Body
HR
HR leaders can help to create a fitness-friendly workplace and inspire employees to follow suit—all with the goal of keeping employees physically and mentally healthy.
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Overcome Gym Anxiety and Reach Your Goals - a lady using gym equipment smiling and another girl in backgroundOvercome Gym Anxiety and Reach Your Goals
Trevor Conrod
January 19, 2023
May 2, 2025
Body
Mind
In today's article, we will be pushing back against gym anxiety and offering tips to help you reframe your mind and ease the tension you may be feeling.
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How to Set Fitness Goals (And Actually Achieve Them) - a man and woman stretching togetherHow to Set Fitness Goals (And Actually Achieve Them)
Trevor Conrod
December 30, 2022
May 2, 2025
Body
Purpose
Think of this as "Goal Setting 101" or "Setting Fitness Goals For Beginners." Let’s prevent the dusty elliptical clothes hangers and the unused gym memberships before they happen
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Too Depressed to Work Out? Try These Simple Workouts For When You’re Feeling Depressed - man and woman wearing workout clothes and smilingToo Depressed to Work Out? Try These Simple Workouts For When You’re Feeling Depressed
Trevor Conrod
December 20, 2022
May 2, 2025
Body
Mind
Depression can make taking care of yourself a lot harder. This article covers why depression makes it harder to exercise and offers some great exercises for people who might be feeling depressed.
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How To Maintain Exercise During The Holidays - A man running outsideHow To Maintain Exercise During The Holidays
Trevor Conrod
November 28, 2022
May 2, 2025
Body
Today, we will discuss why maintaining healthy routines throughout the holiday season is crucial to a healthy mind and body.
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6 Exercises That Can Be Done at the Office - A man sitting at desk looking computer and typing on keyboard6 Exercises That Can Be Done at the Office
Trevor Conrod
November 16, 2022
May 2, 2025
Body
Career
Today we are taking an active break from our desks and reviewing six exercises to do in the office. The point of these stretches is not to make you sweat. Instead, the goal is to reset your body's sedentary posture and relieve stiff muscles.
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5 Tips to Start Your Fitness Journey with Limited Mobility, Injuries, or Disabilities - A women stretching her hands above head5 Tips to Start Your Fitness Journey with Limited Mobility, Injuries, or Disabilities
Trevor Conrod
November 15, 2022
May 2, 2025
Body
Physical fitness is not something that should be limited to those without disabilities or limitations.
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