Kristen Peairs
Kristen Peairs is a Registered Dietitian, Licensed Massage Therapist, and Professional Educator. Throughout her 20-year career, she has worked with many people suffering from a diversity of chronic health conditions. Understanding how food affects the brain and the whole body has been a key factor in the success of her healing strategies. At Nivati, she has researched, written, and filmed over 100 health and wellness videos for their content library. Kristen is currently writing a cookbook for people living with food allergies and intolerances.
The Connection Between Diabetes and Mental Health
Living with diabetes can feel challenging. From knowing when and what to eat, to navigating medications and symptoms, there are an abundance of tasks to be attentive toward when diabetes is the diagnosis.
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How Connecting with your Inner Child can Boost Your Mental HealthAs adults, most of us have developed emotional coping skills that are well beyond the level of a small child, but on certain occasions, we might sometimes find ourselves reverting back to basic child-like behaviors such as yelling, screaming, throwing fits, blaming, hitting, and/or running away. Why does this happen?
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Diabetes-Friendly Eating During the WorkdayIn the United States, more than 1 in 3 adults have pre-diabetes and more than 1 in 10 adults have diabetes
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Understanding and Preventing DiabetesIn this article we’ll talk about what diabetes is and how to prevent it.
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How to Know if an Opportunity is a Good FitOur time, talent, and attention are valuable and limited. If we say yes to more opportunities than we are equipped to handle or to even one opportunity that isn’t a good match for our skills, we increase our risk of becoming overwhelmed and/or exhausted. Learn how to choose which opportunities to pursue and which to say no to.
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What is the Difference Between Health, Wellness, and Wellbeing?In today’s corporate world where terms such as health costs, health benefits, wellness plans, wellness programs, and wellbeing initiatives have become commonplace, it’s important to be able to distinguish the difference between health, wellness, and wellbeing
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Prosperity is More Than You ThinkWhen the term prosperity arises in conversation, it’s frequently within the context of money. However, prosperity encompasses so much more than money.
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