Kristen Peairs
Kristen Peairs is a Registered Dietitian, Licensed Massage Therapist, and Professional Educator. Throughout her 20-year career, she has worked with many people suffering from a diversity of chronic health conditions. Understanding how food affects the brain and the whole body has been a key factor in the success of her healing strategies. At Nivati, she has researched, written, and filmed over 100 health and wellness videos for their content library. Kristen is currently writing a cookbook for people living with food allergies and intolerances.
Five Nutrition Tips for Improving Your Physical Fitness
When it comes to being physically fit, the foods we eat and the fluids we drink are important. As a Registered Dietitian, I am well aware of the wide variety of information in the media that says, “if you want peak fitness, eat this specially formulated food and drink this uniquely curated beverage.” Here are five tips for healthy eating for your physical fitness workout diet.
Read More...
The Power of Storytelling at WorkA well-crafted story connects with feeling, and feeling helps new information move past our analytical filters. The vicarious experiences stories provide offer new perspectives that help us learn and navigate life with less effort and more ease.
Read More...
Mindfulness Practices for Reducing Symptoms of DiabetesWhile changing our dietary regimen and exercise routine is a commonly recommended strategy for reducing symptoms of diabetes, an additional, often overlooked strategy, is the practice of mindfulness.
Read More...
Fueling Your Summer: Nutrition Tips for a Healthy and Refreshing SeasonLet’s learn summer nutrition tips and tricks for getting the most out of summer’s bounty.
Read More...
Five Ways to Grow Your Creativity For Your Mental HealthIn this article, we zoom in on ways to grow our creativity. Whether we want to grow our creativity at work, home, or anywhere else, the strategies listed below will help.
Read More...
Strategies for Reversing DiabetesThe top three areas of health to examine for reversing type 2 diabetes
Read More...
How Creativity Can Boost Your Mental HealthHow do creativity and mental health relate to each other? Are creativity and wellness linked? Why are some people more creative than others?
Read More...Follow us
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Recent Post
Categories
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Start the Conversation
Employee mental health is crucial to the success of your organization. We can help you meet their needs.
Fill out the form to request a personalized demo of our employee wellbeing app.
Fill out the form to request a personalized demo of our employee wellbeing app.
