Take 15: Stretches for Your Stiff Shoulders and Back

If your shoulders and back feel locked up from work, stress, or daily life, this stretch session brings fast relief.

If your shoulders and back feel locked up from work, stress, or daily life, this stretch session brings fast relief. Follow along for intentional movements that open your chest, improve mobility, and leave you feeling lighter.

Join a Community of Peers

Fill out this form to register for one or both of our HR communities. If you are unsure what group is best for you, read the group descriptions above.

Please note: Our HR Executive Brain Trust group is designed for senior HR professionals within your organization. Inclusion in this group is not automatic and may come with an evaluation of experience.