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Take 15: All About Abs

Take 15: All About Abs

Looking for a simple way to strengthen your core during the workday?

Looking for a simple way to strengthen your core during the workday? These accessible chair-based and standing movements focus on core engagement, mobility, and low-impact strength you can incorporate right at work.

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Fill out this form to register for one or both of our HR communities. If you are unsure what group is best for you, read the group descriptions above.

Please note: Our HR Executive Brain Trust group is designed for senior HR professionals within your organization. Inclusion in this group is not automatic and may come with an evaluation of experience.