![The Ultimate Employee Mental Health Kit](https://cdn.prod.website-files.com/632264efe4bf88d3b73ab56c/635985bc8b773c24e0dca916_Employee-Mental-Health-Kit-Cover-Image.png)
Download the Ultimate Employee Mental Health Kit
Learn how to support your own mental health through therapy, meditation, and much more.
- Why mental health is important
- What you can do right now
- The TIPP method
- Long-term strategies to improve your mental health
- How to start therapy
- How to practice meditation
- How to practice yoga
- How to prioritize your mental health care routine
- How Nivati can help
Trusted By
Personal Guidance
Book sessions with mental health professionals, life coaches, financial coaches, and more.
Content Library
Access on-demand support educational videos, and downloadable resources.
HR Portal
Get insights on utilization, engagement, and how your employees are improving.