Download the Ultimate Employee Mental Health Kit
Learn how to support your own mental health through therapy, meditation, and much more.
- Why mental health is important
- What you can do right now
- The TIPP method
- Long-term strategies to improve your mental health
- How to start therapy
- How to practice meditation
- How to practice yoga
- How to prioritize your mental health care routine
- How Nivati can help
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Book sessions with mental health professionals, life coaches, financial coaches, and more.
Access on-demand support educational videos, and downloadable resources.
Get insights on utilization, engagement, and how your employees are improving.