HR Resources & Training

A live hour on what actually drives engagement, and how to tailor motivation to the individual instead of the group. You’ll leave able to spot the early signs that someone’s energy is eroding, well before it looks like burnout.

A live hour on what actually drives engagement, and how to tailor motivation to the individual instead of the group. You’ll leave able to spot the early signs that someone’s energy is eroding, well before it looks like burnout.

What you eat plays a big role in heart health, but healthy choices do not have to be restrictive. Learn how nutrition affects your heart and the difference between whole and ultra-processed foods. Get practical strategies for reading nutrition labels, staying hydrated, and eating nutrient-rich foods.

A live hour on communicating with clarity and empathy so your team always knows where it stands. You’ll leave with a sharper read on what lands, what gets lost, and where you’ve been leaving people to guess.

A live hour on communicating with clarity and empathy so your team always knows where it stands. You’ll leave with a sharper read on what lands, what gets lost, and where you’ve been leaving people to guess.

A live hour on how trust is actually built: consistency between what you say and what you do, decisions people can see the reasoning behind, and owning your mistakes early. You’ll leave knowing where your team’s trust in you stands today, and what to repair first.

A live hour on how trust is actually built: consistency between what you say and what you do, decisions people can see the reasoning behind, and owning your mistakes early. You’ll leave knowing where your team’s trust in you stands today, and what to repair first.

Connect with fellow HR leaders in a supportive, peer-to-peer environment. Share challenges, exchange ideas, and learn from others who understand the demands of HR. Facilitated by Nivati, this free group offers a welcoming space for open, guided conversations. Free monthly group.

Connect with fellow HR leaders in a supportive, peer-to-peer environment. Share challenges, exchange ideas, and learn from others who understand the demands of HR. Facilitated by Nivati, this free group offers a welcoming space for open, guided conversations. Free monthly group.

In a busy world of distractions and demands, mindfulness helps us slow down and stay present. Learn how mindfulness improves focus, emotional regulation, and communication. Get exercises and strategies for responding to stress, building resilience, and bringing more balance and calm into your daily routine.

Connect with fellow HR leaders in a supportive, peer-to-peer environment. Share challenges, exchange ideas, and learn from others who understand the demands of HR. Facilitated by Nivati, this free group offers a welcoming space for open, guided conversations. Free monthly group.

Good sleep is essential to health and wellbeing, yet many of us struggle to get the rest we need. This workshop looks at how sleep affects your mood, stress levels, focus, and resilience, and gives you practical strategies for healthier sleep habits, a more restful nighttime routine, and waking up feeling more refreshed.

Just like our bodies, our minds benefit from regular exercise and practice. This workshop looks at how your thoughts shape emotions, behavior, and wellbeing, and gives you practical strategies for spotting negative thinking patterns, known as cognitive distortions, challenging unhelpful thoughts, and building a more balanced, positive mindset.

Getting back into a routine after a period of disruption or change is harder than it sounds. This workshop looks at how routines and habits shape your days and sense of purpose, and gives you practical strategies for rebuilding structure, clearing common obstacles, and building habits that hold up in everyday life.

A new year brings new intentions, but turning them into lasting progress is the hard part. Learn how goal setting supports mental health and well-being, and gives you practical strategies for setting realistic, achievable goals with the SMART framework. Plus how to stay motivated when life gets challenging and keep momentum.

Connect with fellow HR leaders in a supportive, peer-to-peer environment. Share challenges, exchange ideas, and learn from others who understand the demands of HR. Facilitated by Nivati, this free group offers a welcoming space for open, guided conversations. Free monthly group.

A live hour on recognizing your triggers and regulating your response so you stay steady when the pressure is on. You’ll leave with a clearer map of what sets you off at work, what you tend to do next, and who notices. Co-taught by Haeli Harris, LMFT, and Melissa Johnson, MPA, SHRM-SCP.

A live hour on recognizing your triggers and regulating your response so you stay steady when the pressure is on. You’ll leave with a clearer map of what sets you off at work, what you tend to do next, and who notices. Co-taught by Haeli Harris, LMFT, and Melissa Johnson, MPA, SHRM-SCP.

Learn to deliver difficult feedback and hold hard conversations without losing trust. You’ll leave having named the conversation you’ve been avoiding and what waiting has already cost you. Co-taught by Haeli Harris, LMFT, and Melissa Johnson, MPA, SHRM-SCP.

Learn to deliver difficult feedback and hold hard conversations without losing trust. You’ll leave having named the conversation you’ve been avoiding and what waiting has already cost you. Co-taught by Haeli Harris, LMFT, and Melissa Johnson, MPA, SHRM-SCP.

Connect with fellow HR leaders in a supportive, peer-to-peer environment. Share challenges, exchange ideas, and learn from others who understand the demands of HR. Facilitated by Nivati, this free group offers a welcoming space for open, guided conversations. Free monthly group.

Holiday stress can build quickly, even with the best intentions. Discover practical ways to manage stress, navigate difficult relationships, maintain healthy habits, and cope with loneliness or grief. Learn how to prioritize your wellbeing and find balance throughout the busy holiday season.

The holidays can bring joy and connection, but also stress, financial pressure, and competing demands. Learn how holiday stress impacts your wellbeing and explore practical strategies to set realistic expectations, protect your energy, maintain healthy routines, and create a more meaningful holiday season.

Caring for others can be rewarding, but it can also lead to stress, emotional fatigue, and burnout. Learn to recognize signs of caregiver stress, establish healthy boundaries, strengthen communication, and prioritize your own wellbeing while supporting others. Discover practical tools and resources for additional support.

Wellspring Living partnered with Nivati to provide comprehensive mental health and wellbeing resources for their staff. Both desk and frontline workers needed the support to handle the demands of their day to day. 

Learn how Nivati Empowered J.F. Brennan's onsite construction company with mental health and wellbeing support.

Learn how Indian Health Council and Nivati partnered to replace their EAP and provide wellness services to patients of all ages.

Teachers face high burnout and often struggle to take time for themselves. California Montessori Project was no different. When they reached out to Nivati, their goal was to reduce burnout, lower stress, and promote self-care at their schools.

Download the Toolkit for 15+ pages of great resources to spread mental health awareness with your team.

Learn what mental health is, why it matters, and how you can support it.

Learn how managers can help employees heal.

Learn how to support your own mental health through therapy, meditation, and much more.

Learn about these three different types of mental health care, no form fill required.

Learn how to prioritize mental health and DEI.

Learn how to support employee financial wellbeing.

Learn how to support employees and their families.