A woman doing yoga on a boardwalk to promote mental healthBreath, Posture, and Meditation: The Holistic Power of Yoga
Rachel Janssen
March 28, 2024
February 22, 2024
Body
Mind
Yoga is an ancient path of wellness practices designed to elevate physical, mental, and emotional health. Investing in our mental health by practicing yoga acts as an excellent form of self-care.
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Rocks balancing on other rocks to represent staying centered. Staying Centered Amidst the Crap
Kristen Peairs
March 21, 2024
December 6, 2023
Mind
Let’s face it: life isn’t all chocolate and roses. Thorn bushes, potholes, and piles of poo exist too. Learning how to peacefully navigate through the challenging and icky is a life skill worth learning. Today, let’s talk about how to stay centered amidst the crap.
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Group of people sitting around perpetuating the sitting epidemic. The Sitting Epidemic
Trevor Conrod
March 11, 2024
December 6, 2023
Body
What if I said the exact thing you are doing right now is dangerous. Perhaps the most dangerous thing you’ll do today. While that may seem far-fetched, in today’s blog, we are going to be discussing the health risks of prolonged sitting, along with easy ways you can change these ingrained habits we’ve all become accustomed to.
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An Event Planner's Guide to Health Fair Massages - a group of people getting chair massagesAn Event Planner's Guide to Health Fair Massages
Amelia Wilcox
March 9, 2024
December 6, 2023
HR
If you’re looking into bringing massage to your next company health fair, you may have some questions on how to start.
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Lighthouse shining through a storm signifying emotions breaking through life's stormEmotional Regulation: The Key to Surviving Life’s Emotional Storms
Christy Johnson
March 7, 2024
December 6, 2023
Purpose
Mind
Emotional regulation is not about suppressing feelings or learning to ignore them. Instead, it is about understanding and supporting your emotions. It's about learning how to tune into what you are feeling, and figuring out how to give yourself support during hard times.
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A highly effective team does a jointfist bump.Building High-Performing Work Teams
Kristen Peairs
March 5, 2024
December 6, 2023
Career
Employees
Executives
HR
Whether you’re tasked with creating a high-performing work team from scratch, filling an open position on an already existing work team, or supporting a work team in upgrading its performance, it’s important to know the factors that go into helping teams excel.
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Women expresses a range of emotions demonstrating emotional balance.Your Window of Tolerance, The Key to Mastering Emotional Balance 
Christy Johnson
February 29, 2024
December 6, 2023
Mind
Social
When the nervous system becomes dysregulated, it gets pushed outside its optimal window of tolerance, and our ability to respond rationally is diminished. Instead, we may react impulsively, out of a state of anxiety, overwhelm, fear, or anger.
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