Open the doors to learning how to communicate about mental health, reduce the stigma, and create a safe space for learning with a new board game created by Nivati Counselor, Shirley Sykes.

There are seasons where saying yes serves us well, and others where saying no is essential.

Yoga acts as an invaluable form of self-care that can be integrated into your wellness routine throughout the year, but summer can emerge as a challenging time to commit to the practice.

People pleasing. It's a behavior that many of us engage in, from saying yes when we want to say no, to prioritizing others' needs over our own, or seeking approval and validation from colleagues. When does it become too much? When does it go from harmless politeness to taking a toll on our wellbeing and sense of self? And once it's crossed that line, how do we regain control? In today's blog, we’ll answer these questions and explore practical tips that can apply to both your professional career and personal life.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is one powerful tool that can help individuals heal from trauma and improve overall mental health. 

Thanks for caring for the caregivers in your life. Your compassion is felt and contributes to a more compassionate world.

I’m here to share that caring for caregivers can be a fulfilling activity for everyone involved. Sometimes it just takes a little extra creativity and permission to do things differently.