Liadan Gunter
Liadan Maire Gunter is a Coach, Behavioral Scientist, and Founder of The Rewiring Lens. She is trained in neuroscience, psychology, and anthropology, before creating her own path in the field of self-development. At Nivati, she works as a life coach and content writer where she bridges the gap between science and self-development. She also runs a company, The Rewiring Lens, aimed at bringing science-backed tools designed to rewire people’s brains so that they can create their best selves. There she co-hosts a podcast on the same subject.
How Do the Holidays Affect Mental Health?
According to the American Psychological Association, 38% of people said that during the holiday season they have increased stress leading to depression, anxiety, physical illnesses, and even substance misuse. The good news is, there are some strategies we can use to cope with family and financial stressors during this time of year.
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5 Reasons to Have Life Coaching in the WorkplaceAre you thinking about incorporating life coaching in the workplace? Well, there are numerous benefits of workplace life coaching in how it translates to tangible business results. In fact, studies have shown that 51% of companies with a strong coaching culture have higher revenues compared to their industry peers.
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Narrow Your Focus with Boundaries: Determine Your Non-Negotiable Boundaries vs. Your Flexible BoundariesA boundary is essentially a line or a limit that protects your physical space, time, energy, feelings, needs, and responsibilities (just to name a few). Boundaries are a way of telling others what is acceptable to you and what isn’t. They are basically guidelines for others on how to treat you, and what you are willing and not willing to accept in your life.
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The Key Elements of Goal Setting at WorkEveryone seems to have goals, and everyone seems to want them. Learn the elements of goal setting in this article so you can set and achieve great goals at work and at home.
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How to Reduce Anxiety By Optimizing Your FocusIt is possible to reduce your anxiety by optimizing your focus. Understanding this is key to learning how to reduce anxiety.
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How the Science Behind Wellbeing Can Help Support Your HealthAccording to the science behind wellbeing, there are brain mechanisms that support our wellbeing. Our neural correlates can help shed light on why some people experience greater wellbeing than others.
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Life Coaching Topics to Bring to Your Next Life Coaching SessionHaving a life coach can serve as another means of support in your life. Here are some life coaching topics to bring to your next life coaching session.
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