Haeli Harris

Get cozy and explore some life-changing mental health-focused books by yourself or with your book club!

Educational institutions can play a pivotal role not only in shaping minds but also in nurturing mental well-being. This Suicide Prevention Month, let us talk about and understand the vital role that schools and universities hold in the larger narrative of mental health and suicide prevention. 

Discover the transformative journey of behavioral change and personal growth in this blog post. Explore the five stages of change, from Precontemplation to Maintenance, and learn how setting boundaries plays a crucial role. Empower yourself and others to embrace positive change for a happier, healthier, and more fulfilling life.

Of all the things we can do to improve our mental health, sleep is among the most important. The quality of our sleep dictates the quality of our life. Yet sleep is usually the first thing to go when faced with a time crunch at work.

Sleep may be the most critical thing you can do to take care of yourself. Balancing remote work and sleep is a constant challenge. Here are 10 ways to improve your sleep as a remote HR leader.

According to the Psychiatric Times, having good sleep hygiene is one of the pillars of mental health. And even though sleep is crucial for mental health, it seems to be the easiest to neglect.

Overworking has some detrimental effects on mental health and doesn't necessarily lead to better productivity. Learn about overworking and its effects on mental health.