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Christy Johnson

Christy Johnson is a licensed clinical social worker and mental health counselor that specializes in helping individuals increase feelings of safety and security in their bodies to help manage symptoms of depression, anxiety, anger, grief, and other difficult life challenges. Christy brings to the table a special focus on neuroscience, mindfulness, and real-world practices for emotional regulation and stress management. Christy graduated from New Mexico Highlands University with a Masters degree in social work in 2021 and currently practices as a mental health therapist.
How to Practice Self-Love - A women making a heart with hands at sunsetHow to Practice Self-Love
Christy Johnson
February 13, 2023
May 2, 2025
Career
Employees
Mind
A 2020 study defined self-love as being comprised of “self-care, self-worth, self-acceptance, and unconditional positive self-regard.” See the following definitions that can help us better understand the components of self-love.
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Understanding Therapy Shortages (And Why Your Company Should Care) - a blue couch in office settingUnderstanding Therapy Shortages (And Why Your Company Should Care)
Christy Johnson
January 12, 2023
May 2, 2025
HR
Mind
Until the supply of qualified mental health providers increases beyond the need for mental health services, this mental health care shortage will persist, and clients will find it challenging to access the adequate care they need.
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Suffering in Plain Sight: How to Spot High-Functioning Depression at Work - a woman at work with monitors in front of herSuffering in Plain Sight: How to Spot High-Functioning Depression at Work
Christy Johnson
November 29, 2022
May 2, 2025
Career
Mind
Many individuals experience depression at some point. There are several different clinical diagnoses for depression depending on the length, presentation, and severity of symptoms.
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How to Take a Mental Health Day that will Actually Help You Recharge - A man out in natureHow to Take a Mental Health Day that will Actually Help You Recharge
Christy Johnson
November 14, 2022
May 2, 2025
Employees
Mind
Mental health days allow employees to attend to their vital needs such as relieving stress, renewing energy levels, and attending to personal and family matters.
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