Training Modules
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Webinar
Mental Health Is Your Most Important PPE: Why Safety Starts in the Mind
Mental health is more than a personal issue - it’s a jobsite safety risk, a retention challenge, and a business imperative.
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Webinar
From Awareness to Action: A Mental Health Action Plan
Move beyond mental health awareness and take concrete steps to improve your well-being.
Webinar
Addressing Workforce Burnout: Proven Strategies for Mental Wellbeing
Are you struggling with stress and burnout? In our webinar, you'll explore practical strategies to prioritize mental well-being, set healthy boundaries, and foster a supportive workplace culture. Discover actionable steps to create a balanced, healthy environment for yourself and others while boosting overall performance.
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Webinar
From Burnout to Balance: The Power of Workplace Boundaries
Upcoming Event! 59% of employees are experiencing burnout. The solution? Boundaries. Register below!
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Preparing Managers for THE Conversation
Learn the prevalence of mental health challenges among employees, the barriers preventing them from seeking help, and the impact on overall well-being and productivity. Hear the importance of leadership in fostering a supportive work environment and addressing both structural and attitudinal barriers to mental health care.
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Videos
Managing Stress In The Office
Discuss the unique stress HR professionals face while managing both personal and workplace challenges.
Guides
Navigating the Transition from College to the Office: A Comprehensive Guide for Recent Graduates
We understand the challenges recent grads and their employers face when they enter the workforce and join a company. This workbook aims to spread awareness and practical steps for you & your team. Learn more about what is inside below.
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Webinar
Building Meaningful Connections at Work, beyond LinkedIn
Dive into this webinar on the heart of workplace relationships and combatting loneliness. This topic will be especially relevant for people spending long hours tethered to their digital devices from home.
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Webinar
Thriving on Purpose: How a Clear Purpose Can Impact Your Life
In this webinar, explore the intricate relationship between goal-setting and purpose, unraveling everything that shapes a meaningful and fulfilling journey.
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Webinar
Blissful Boundaries: Uplifting You This Holiday Season
Join us for an insightful discussion on the challenges of holiday season stress and discover ways to navigate through the chaos.
Webinar
Embracing Gratitude: A Path to Self-Care, Positivity, and More
Join us in exploring how transformative gratitude can be! Gratitude can be a life-changing practice that can significantly enhance your approach to self-care, promote positivity, and uplift your overall wellbeing.
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Webinar
Suicide Prevention: Nurturing Hope and Resilience
One important step in preventing suicide is talking about it. Join us for a crucial and sensitive conversation as we discuss suicide, seeking to raise awareness, compassion, and actionable strategies to combat this pressing issue among our family, friends, and colleagues.
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Webinar
Getting Back To Routine
Routine is vital to self-fulfillment, self-esteem, and overall positive mental health and wellness. Routine promotes healthy habits, combats burnout, and helps create structure. Watch the webinar now!
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Webinar
Control Your Mind with Your Body Webinars
Register now! Join us for a 30-minute yoga session that can be done where you are - at home, behind your desk, or anywhere else! Later, learn how to fuel your body this summer with delicious recipes and tips on making healthier choices.
Webinar
LGBTQ+ Allyship in the Workplace Webinar
This webinar is designed for those in the LGBTQIA+ community and those that want to increase their cultural humility and better understand other cultures that may be different.
Webinar
2023 Mental Health Awareness Month Webinar Series
Four 45-minute wellness webinars await! Focused on your body, home environment, building an anxiety battle plan, and incorporating wellbeing into your budget, these webinars will leave you feeling ready to tackle the world.
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Guides
The Mental Fitness Toolkit
Learn what mental health is, why it matters, and how you can support it.
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Guides
The Employee Mental Health Kit
Learn how to support your own mental health through therapy, meditation, and much more.
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Guides
Mental Health Coaching vs. Counseling vs. Life Coaching
Learn about these three different types of mental health care, no form fill required.
Guides
Guide to Diverse Communities and Psychological Safety at Work
Learn how to prioritize mental health and DEI.
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Emergency
Call 988
For Immediate Mental Health assistance
Call 911
if you or anyone is in immediate danger
Communities
HR Support Group
What can I expect?
This is an intimate conversation about the struggles felt by HR professionals. This group focuses on ways to manage stress uniquely felt by you and your peers.
Who is this group for?
The HR Support Group is group therapy for HR professionals. With this group, you will work with Haeli Harris, our Director of Clinical Operations on key struggles experienced by HR professionals like you.
HR Executive Brain Trust
What can I expect?
You’ll have in-depth conversations with experienced executives from various backgrounds and with broad perspectives.
Who is this group for?
This is a focused group of HR executives (Senior Directors, VPs, and CHROs). The HR Executive Brain Trust is moderated by a third party and is designed to tackle the biggest challenges seen by HR around the country.
Blog
2025 Workplace Mental Health Trends: What Mid Sized Employers Need to Know
Amelia Wilcox
June 18, 2025
June 18, 2025
In 2025, mid-sized employers are prioritizing proactive, data-driven mental health strategies to improve retention, engagement, and workforce resilience. From AI-powered tools to culturally aligned, inclusive support, mental health is now a competitive advantage—not just a benefit.
Read More...
Real Men Go to Therapy: Why Seeking Help is a Power Move
Chandler Barr
June 17, 2025
June 13, 2025
What if the toughest thing a man can do is ask for help? From the battlefield to the boardroom, real strength means facing your struggles head-on and therapy might be the most powerful tool in your arsenal.
Read More...News
Nivati Awarded Mental Health Solution Agreement with Premier Inc.
David Malmborg
November 18, 2024
May 2, 2025
Nivati Awarded Mental Health Solution Agreement with Premier Inc
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Nivati Now Supports Small Businesses With Its Innovative Mental Health Solution
David Malmborg
September 24, 2024
May 2, 2025
Nivati’s holistic approach to employee mental health is now easily available for companies with less than 100 employees.
Read More...