Resources

Training Modules

Webinar

From Burnout to Balance: Empowering Frontline Managers

Frontline managers have a direct impact on employee wellbeing, engagement, and retention, yet many lack the time, tools, and support to lead effectively. For HR and People leaders, this creates a gap between wellbeing strategy and the day-to-day employee experience.

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Webinar

Take 15: Stretches for Your Stiff Shoulders and Back

If your shoulders and back feel locked up from work, stress, or daily life, this stretch session brings fast relief.

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Webinar

Take 15: Stand Taller, Feel Better

Improve posture, loosen tight muscles, and refresh your energy with these simple stretches and mobility moves.

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Webinar

Take 15: Stretching Recharge

Give your body & mind the reset they deserve.

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Wellspring Living

Wellspring Living partnered with Nivati to provide comprehensive mental health and wellbeing resources for their staff. Both desk and frontline workers needed the support to handle the demands of their day to day.

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J.F Brennan Case Study

Learn how Nivati Empowered J.F. Brennan's onsite construction company with mental health and wellbeing support.

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Indian Health Council Case Study

Learn how Indian Health Council and Nivati partnered to replace their EAP and provide wellness services to patients of all ages.

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California Montessori Project Case Study

Teachers face high burnout and often struggle to take time for themselves. California Montessori Project was no different. When they reached out to Nivati, their goal was to reduce burnout, lower stress, and promote self-care at their schools.

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Webinar

Building a Mental Health Strategy That Works

This SHRM-certified webinar walks you through how to build a scalable, year-round mental health strategy that engages employees, empowers managers, and earns leadership buy-in.

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Webinar

The Hidden ROI of Mental Health Benefits

In this SHRM-certified session, we’ll show you how to build a real business case for mental health by quantifying retention gains, productivity boosts, and even claims savings.

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Webinar

Mental Health Is Your Most Important PPE: Why Safety Starts in the Mind

Mental health is more than a personal issue - it’s a jobsite safety risk, a retention challenge, and a business imperative.

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Webinar

Addressing Workforce Burnout: Proven Strategies for Mental Wellbeing

Are you struggling with stress and burnout? In our webinar, you'll explore practical strategies to prioritize mental well-being, set healthy boundaries, and foster a supportive workplace culture. Discover actionable steps to create a balanced, healthy environment for yourself and others while boosting overall performance.

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Webinar

From Burnout to Balance: The Power of Workplace Boundaries

Upcoming Event! 59% of employees are experiencing burnout. The solution? Boundaries. Register below!

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Preparing Managers for THE Conversation

Learn the prevalence of mental health challenges among employees, the barriers preventing them from seeking help, and the impact on overall well-being and productivity. Hear the importance of leadership in fostering a supportive work environment and addressing both structural and attitudinal barriers to mental health care.

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Videos

Managing Stress In The Office

Discuss the unique stress HR professionals face while managing both personal and workplace challenges.

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Guides

The Mental Fitness Toolkit

Learn what mental health is, why it matters, and how you can support it.

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Guides

The Manager Training Handbook

Learn how managers can help employees heal.

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Guides

The Employee Mental Health Kit

Learn how to support your own mental health through therapy, meditation, and much more.

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Guides

Mental Health Coaching vs. Counseling vs. Life Coaching

Learn about these three different types of mental health care, no form fill required.

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Guides

Guide to Diverse Communities and Psychological Safety at Work

Learn how to prioritize mental health and DEI.

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Guides

The Employee Financial Wellness Guide for HR Leaders

Learn how to support employee financial wellbeing.

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Guides

Guide to Supporting Families During the Mental Health Crisis

Learn how to support employees and their families.

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Webinar

Managing Employee Stress During Open Enrollment

This webinar will equip HR leaders and managers with practical strategies to reduce stress, prevent burnout, and foster resilience during this demanding period.

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Webinar

The Crisis Support Gap: Why Employees Don't Use EAPS When It Matters Most

Organizations are investing heavily in employee wellbeing, yet when employees reach a point of real need, crisis support is often underutilized or inaccessible. The issue isn’t awareness alone, it’s that many traditional EAPs aren’t designed for the urgency, complexity, or realities of frontline work.

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Guides

Mental Health Awareness Month Toolkit

Download the Toolkit for 15+ pages of great resources to spread mental health awareness with your team.

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Webinar

What HR Gets Wrong About Mental Health (And How to Fix It)

Many workplace mental health efforts look good on the surface, but don’t always lead to meaningful change.

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Webinar

Mental Health Metrics that Matter

The start of a new benefits year brings fresh data and new opportunities to measure impact. Join as for this practical, data-driven webinar focused on the mental health metrics that matter most. Learn how to track engagement, assess program success, and translate early insights into meaningful ROI conversations with HR, benefits, and finance leaders.

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Webinar

How to Make Wellbeing Accessible for Frontline & Desk-less Workers

Frontline and desk-less employees often face the greatest stress and least access to traditional mental health and wellbeing resources.

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Webinar

How to Win Budget for Mental Health Programs

You’ll learn how to align with executive priorities, speak your CFO’s language, and use data + storytelling to secure the budget you need.

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Webinar

Burnout Isn’t the Problem, It’s the Signal

Burnout isn’t just an employee issue - it’s a workplace warning sign.

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Webinar

Loss At Work: Navigating Grief and Mental Health Together

Grief doesn’t stay at home; it shows up in meetings, deadlines, and daily life. Yet many workplaces aren’t equipped to address it.

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Webinar

Take 15: Full Body Stretch

Ease tension, improve range of motion, and help you reconnect with your body throughout the day.

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Webinar

Take 15: Focus On The Neck

Gentle, functional movements that focus on neck and provide shoulder relief.

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Webinar

Take 15: All About Abs

Looking for a simple way to strengthen your core during the workday?

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Emergency

Call 988

For Immediate Mental Health assistance

Call 911

if you or anyone is in immediate danger

Communities

HR Support Group

What can I expect?

This is an intimate conversation about the struggles felt by HR professionals. This group focuses on ways to manage stress uniquely felt by you and your peers.

Who is this group for?

The HR Support Group is group therapy for HR professionals. With this group, you will work with Haeli Harris, our Director of Clinical Operations on key struggles experienced by HR professionals like you.

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HR Executive Brain Trust

What can I expect?

You’ll have in-depth conversations with experienced executives from various backgrounds and with broad perspectives.

Who is this group for?

This is a focused group of HR executives (Senior Directors, VPs, and CHROs). The HR Executive Brain Trust is moderated by a third party and is designed to tackle the biggest challenges seen by HR around the country.

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